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Daily Pollen Forecast

Pollen Forecast

Pollen Index
Low
Moderate
High

 

 

Today’s Worst & Best Cities for Allergies

Updated: 10:20pm, Apr 03, 2026
Low Allergen Cities
Fairbanks Moderate
Anchorage Moderate
Des Moines Moderate
Sioux Falls Moderate
Fargo Moderate
High Allergen Cities
Allentown Very High
Columbia Very High
Knoxville Very High
Spokane Very High
Greensboro Very High
Salem Very High

Pollen Forecast by City

Huntsville Very High
Montgomery Very High
Birmingham Very High
Fairbanks Moderate
Anchorage Moderate
Mesa Very High
Tucson Very High
Phoenix Very High
Little Rock Very High
Santa Barbara Very High
Bakersfield Very High
Sacramento Very High
Fresno Very High
Los Angeles Very High
San Diego Very High
San Francisco Very High
San Jose Very High
Aurora Very High
Denver Very High
Newark Very High
Dover Very High
Wilmington Very High
Washington Very High
Tampa Very High
Miami Very High
Orlando Very High
Jacksonville Very High
Augusta Very High
Atlanta Very High
Boise Very High
Naperville Very High
Chicago Very High
Indianapolis Very High
Louisville Very High
New Orleans Very High
Portland Very High
Baltimore Very High
Boston Very High
Grand Rapids Very High
Detroit Very High
Jackson Very High
Billings Very High
Reno Very High
Henderson Very High
Las Vegas Very High
Pittsburg Moderate
Jersey City Very High
Egg Harbor Very High
Rio Rancho Very High
Albuquerque Very High
Greensboro Very High
Raleigh Very High
Charlotte Very High
Fargo Moderate
Cincinnati Very High
Columbus Very High
Cleveland Very High
Norman Very High
Oklahoma City Very High
Tulsa Very High
Salem Very High
Portland Very High
Allentown Very High
Philadelphia Very High
Columbia Very High
Charleston Very High
Sioux Falls Moderate
Knoxville Very High
Memphis Very High
Nashville Very High
Arlington Very High
El Paso Very High
San Antonio Very High
Houston Very High
Austin Very High
Dallas Very High
Fort Worth Very High
Richmond Very High
Spokane Very High
Seattle Very High
Charleston Very High
Milwaukee Very High
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Frequently Asked Questions

  • When is pollen season?

    In most of the United States, allergies tend to peak from February to early summer. However, this can vary depending on your location, the climate, and pollen type. In more tropical areas, pollen season lasts much longer, making allergies a year-round problem.

  • What are the symptoms I might experience on high pollen counts?

    When the pollen count is high, you may experience symptoms like sneezing, itchy or watery eyes, a runny or stuffy nose, and coughing. If you have asthma, you might find it harder to breathe. Symptoms can be mild to severe, depending on how sensitive you are to pollen.

  • What time of the day is pollen count the highest and lowest?

    Pollen counts usually rise in the early morning and reach their peak by midday or early afternoon. During these times of the day, plants release the most pollen into the air making allergy symptoms worse. Pollen count usually starts to drop before dawn and in the late afternoon to early evening. However, these patterns are relative, as factors like season and weather can also influence pollen levels.

  • Does the weather affect pollen count?

    Yes, weather can affect pollen levels. Warm, humid, and windy conditions can stir up pollen into the air  raising pollen counts, while rain can lower pollen counts by washing it out of the air.

  • How does pollen count vary by location?

    Pollen counts depend on where you are. Places with many trees, flowers, or grass fields usually have higher pollen levels, especially in certain seasons. Cities tend to have lower counts, but nearby plants can raise them. Coastal areas and high places may have different pollen patterns.