Pollen Count in Albuquerque, NM

Albuquerque, NM

Albuquerque's pollen count fluctuates throughout the year with peak levels typically in the spring and fall. Albuquerque's allergy report often shows high tree pollen in early spring, grass pollen in the summer, and weed pollen, especially ragweed, in the fall. Due to the dry climate, pollen levels in Albuquerque can vary from year to year, but overall, the area experiences moderate pollen levels year-round.

Pollen Count Meter

Thursday | January 23, 2025

Moderate Pollen Index

Top Allergens

Tree Pollen

Cypress/Juniper/Cedar

Grass Pollen

Grass/Poaceae

Weed Pollen

Ragweed

Pollen Count Meter

Friday | January 24, 2025

High Pollen Index

Top Allergens

Tree Pollen

Cypress/Juniper/Cedar

Grass Pollen

Grass/Poaceae

Weed Pollen

Ragweed

Pollen Count Meter

Saturday | January 25, 2025

High Pollen Index

Top Allergens

Tree Pollen

Cypress/Juniper/Cedar

Grass Pollen

Grass/Poaceae

Weed Pollen

Ragweed

Pollen Count Meter

Sunday | January 26, 2025

Low Pollen Index

Top Allergens

Tree Pollen

Cypress/Juniper/Cedar

Grass Pollen

Grass/Poaceae

Weed Pollen

Ragweed

Pollen Count Meter

Monday | January 27, 2025

High Pollen Index

Top Allergens

Tree Pollen

Cypress/Juniper/Cedar

Grass Pollen

Grass/Poaceae

Weed Pollen

Ragweed

5-Day Pollen Forecast in Albuquerque, NM

Tree Pollen

Grass Pollen

Weed Pollen

Tree

Grass

Weed

Top Pollen in Albuquerque, NM

Tree

Tree pollen peaks in early spring, especially from juniper, elm, and cottonwood trees.

Grass

Most prominent in late spring to early summer, mainly from Bermuda, rye, and fescue grasses.

Ragweed

Ragweed pollen is most abundant in late summer to early fall, usually from August to October.

Tips to Help Manage Your Allergies During High Pollen Count in Albuquerque, NM

Prevent pollen from entering your home by keeping windows closed, especially during peak pollen hours in the morning and evening. Use air conditioning with clean filters to keep the indoor air comfortable and allergen-free.

Rinse off pollen from your skin and hair immediately after spending time outside to avoid spreading allergens indoors and reduce nighttime allergy symptoms.

Stay informed by regularly checking Albuquerque's pollen levels. Plan outdoor activities for days when pollen counts are low to minimize exposure.

FAQ

Frequently Asked Questions

When is the peak pollen season in Albuquerque, and how can I prepare for it?

The peak pollen season in Albuquerque is during spring (March-May) and fall (August-October). To prepare, monitor daily pollen reports, keep windows closed, use air purifiers, and start allergy medications early as advised by your doctor.
What activities can I do during high pollen counts in Albuquerque?

Opt for indoor activities like visiting museums, shopping, or going to the gym. If you want to exercise, consider indoor yoga or swimming in a controlled environment to avoid exposure to pollen.
What places in Albuquerque are likely to have low pollen counts?

Indoor spaces with air conditioning, such as malls, libraries, or theaters, typically have lower pollen counts. Higher elevation areas, such as Sandia Crest, might also have less pollen depending on the vegetation.