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How Do I Prepare For Pollen Season?

How Do I Prepare For Pollen Season?

Medically Reviewed By:
Dr. Shuba Iyengar, MD, MPH
Written by:
Katelyn Johnson, B.S., M.B.A, CMA
Published: Jul 14, 2022
Table of content

    When pollen season is coming, there are a few things you can do to superpower the superbloom.

    #1. Close the windows

    When you open the windows, you are letting all that pollen into your home. This will cause you allergies to flare.

    #2. Shower at night

    Showers at night are a good way to wash all of the pollen off. In addition, you change out of clothes that have pollen on them.

    #3. Leave shoes at the doorway

    This helps prevent the pollen from being tracked into your home.

    #4. Keep pets outside the bedroom

    This is another way to prevent the great outdoors from making it onto your bedding.

    #5. Use a medicated nasal spray

    The best preventative medicine for pollen allergies is a nasal spray. If you can start a nasal spray a few weeks ahead of the pollen season, this can often prevent many symptoms from coming on.