Why have my allergies become significantly worse this year?
Although allergies are a common occurrence, they can contribute to significant symptoms that impact how you live your life. Many people have noticed that their allergies have gotten significantly worse this year, leaving them feeling miserable and unable to enjoy their daily activities. In this blog post, we'll explore some of the reasons why people's allergies have gotten worse this year.
Top 5 reasons behind your allergies worsening
Climate Change
One of the biggest reasons why allergies have gotten worse is climate change. The increase in temperature, coupled with the rise in carbon dioxide levels, has led to a longer growing season for plants, which means more pollen in the air. As a result, people who suffer from pollen allergies have been hit particularly hard.
Increase in Air Pollution
Another reason why allergies have gotten worse is the increase in air pollution. Pollution can irritate the nasal passages, making them more susceptible to the inflammatory effects of allergen exposure.
Poor Diet
Another factor that may be contributing to the increase in allergies is poor diet. Studies have shown that a diet high in processed foods, sugar, and unhealthy fats can adversely affect the immune system. In contrast, a diet rich in fruits, vegetables, and other foods high in antioxidants can help fortify the immune system.
Increased Stress Levels
Stress can have a significant impact on the immune system, possibly exacerbating existing allergies in susceptible people. Additionally, stress can also contribute to inflammation throughout the body, sometimes making allergy symptoms worse.
There are several reasons why people's allergies have gotten significantly worse this year. Climate change, air pollution, poor diet, increased stress levels, are all possible contributing factors. If you're suffering from allergies, it's important to speak with your healthcare provider about the best course of treatment for you.